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Parrot Stew

Parrot Stew 1 corn cob, slice niblets off1 cup water1/2 cup 15 bean soup (no seasoning)1/2 cup mixed veggies1/2 cup tri-colored pasta1/2 teaspoon cinnamon10 spinach tortellini10-15 dried cherry peppers2 carrots, diced3 tablespoon barley Mix all ingredients.Simmer in pan until liquid almost gone. ...
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Gingerbread

Gingerbread 1 teaspoon baking soda1 teaspoon cinnamon1 teaspoon vanilla1 egg1-1/2 cup white flour1/2 cup dried fruit, chopped1/2 cup unsweetened applesauce1/3 cup dark molasses1/4 teaspoon ginger3/4 cups whole wheat flour Mix wet ingredients.Add baking soda.Mix well.Add flours and mix.Roll into balls.Flatten with bottom of glass dipped in flour.Place on lightly greased cookie sheet.Bake for 10-15 minutes at 325.Cool on...
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Quinoa

Quinoa 1 cup quinoa2-3 cups waterCorn kernelsChopped carrotsRaisins and/or dried apples (unsulphured, found in health food stores)Cinnamon stick Boil 2 cups of water, add quinoa.Cook for 10 minutes, then add veggies and dried fruit.Cook another 5 minutes or til quinoa grain is clearish and has a tiny tail sprouting from it.You may have to add a little more water if it gets too dry too quickly.Let cool.Serve.You can put...
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Birdy Quiche

Birdy Quiche 1/2 cup Beans or bean mix1/2 ear of corn, cut off cob or equivalent amount of frozen corn2 tablespoon squash (any kind) chopped into 1/2″ cubes1/2 smsweet potato (or yam) cooked and cut into 1/2″ cubes1 jalape?o pepper, chopped1 clove garlic, minced1 egg (or egg substitute)1 tablespoon skim Ricotta cheesesmall amount of mixed veggies, fresh or frozen Soak beans for 1 hour before preparing.Drain.Mix...
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Birdie French Toast

Birdie French Toast Several pieces of day-old multigrain whole wheat bread4 eggs (no shells)2 tablespoons plain or vanilla yogurt Beat eggs with yogurt, then dip bread in mixture coating well.Cook on skillet as you would regular French toast.These pieces can be used immediately, or can be refrigerated or frozen for later use.Take warm toast (either fresh cooked or toasted) and spread with a thin layer of chunky peanut...
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Coffee Cake

Coffee Cake 2 cups bisquick1 jar stage 3 blue berry buckle baby food1 tablespoon cinnamon1 tablespoon honeychopped nuts optional1/2 cup natural fruit juice1 cup frozen triple berries Mix ingredents with fruit juice.Bake in glass pie pan (spray with pam) at 425 degrees for 20 to 30 minutes.Cut into pieces, freeze unused portions. ...
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Carrot Cheese Muffins

Carrot Cheese Muffins 1 cup white flour1 cup whole wheat flour1/2 cup chopped apples1/2 cup melted butter1/2 cup shredded carrots1/2 cup shredded cheddar1/2 teaspoon baking soda1-1/2 teaspoons baking powder2 eggs with shells Mix dry ingredients.Crush clean eggshells.Beat eggs and shells together.Add butter, apple and carrot to the eggs and mix well.Mix with dry ingredients.Fill greased muffin tins.Bake 20-25 minutes at...
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Pumpkin Custard

Pumpkin Custard 1 cup milk1/2 cup raisins2 cups canned pumpkin2 teaspoons cinnamon3 tablespoons honey4 eggs, beaten Mix ingredients.Add raisins last.Butter casserole dish and pour in ingredients.Bake 1 hour or until casserole sets at 350.When knife comes out clean, custard is done. ...
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No Cook Fruit and Veggie Sauce

No Cook Fruit and Veggie Sauce banana baby foodapple baby foodpotatoe baby foodcarror baby foodnutsseeds Mix ingredients and serve. No cooking! ...
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Birdie Omelet

Birdie Omelet 1 egg, with shell1 splash of milk1 tablespoon riccotta or cottage cheese1/4 cup beans3 tablespoon carrot, grated3 tablespoon each of green pepper, broccoli, sweet corn, choppedsweet yam Mix all ingredients.Microwave 2 minutes.Let cool. ...
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Nutriberries

Nutriberries 1 cup dried fruits of choice2 tablespoon Coconut1/2 cup Old fashioned Oatmeal, uncooked1/4 cup any seed mix of choice1/4 cup pellets of choice2-3 Tablespoon creamy peanut butter2 lge. tablespoon honey or MolassesBlend or put in food processor 1st 3 ingredients and blend well.Add rest of ingredients—it will be sticky. Roll into various size balls of preference…and uses wet hands, it makes it easier...
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Pasta Omelet

Pasta Omelet 2 cups pasta2 eggs Cook pasta til soft in boiling water.Mix eggs with a fork to scramble in smbowl.Heat frying pan rubbed with butter on stove.Fry eggs in pan.When eggs start to cook, add pasta and fold over.Continue cooking til eggs are cooked thoroughly.When eggs are cooked, put on plate.Sprinkle some seeds on bird’s portion. ...
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Birdie Treats

Birdie Treats wild ricebeansyampolenta or oatmealbroccoli Boil the rice and beans. Bake the yam. Cook polenta/oatmeal and steam broccoli. Roll ingredients into balls. ...
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Sweet Potato Soup

Sweet Potato Soup 1/2 can vegetable broth (add water to cover potatoes this isn’t a brothy soup)approx.1 cup sweet potato1/4-1/2 firm tofu1″x1″ piece ginger minced1/4 cup corn1/4 cup whole wheat pastacinnamoncloveallspice to taste (I normally use more ginger) Cook till sweet potatoes are somewhat mushy. ...
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Apple Cheese Muffins

Apple Cheese Muffins 1 1/2 teaspoons baking powder1/2 cup butter, softened1/2 cup chopped apple1/2 cup shredded carrot1/2 cup shredded cheddar cheese1/2 teaspoon baking soda2 cups whole wheat flour2 eggs with shell Mix dry ingredients.Put washed eggs with shell in blender.Add butter, apple, and carrot to the eggs and mix in blender.Mix with dry ingredients.Fill greased muffin tins.Bake 20-25 minutes at 350 degrees. ...
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Fruity Cupcakes

Fruity Cupcakes 1 -1/2 cups Unbleached flour1 teaspoon Baking soda1 teaspoon Cinnamon1/4 teaspoon Salt2 Egg whites — whipped1/2 cup Brown sugar — packed1/4 cup Applesauce — room temp1 teaspoon Vanilla3/4 cup Apples; peel — chop finely3/4 cup Cranberries — chopped Preheat oven at 350 F.Prepare 12 muffin pans with cooking spray and flour.In a mixing bowl, combine flour, baking soda, cinnamon,...
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Almond Treats

Almond Treats 1/4 cup crushed almonds1/4 cup crushed pellets1/4 cup cornmeal3 tablespoons vanilla yogurt3 tablespoons honey Mix yogurt and honey in a smbowl.Add almonds and cornmeal, mixing well.Pack into smfeeding cups and serve as treat. ...
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Green Eggs and Ham

Green Eggs and Ham Eggs (scrambled or boiled)bacon bitsSpirulinaParmesian cheesegrits Scramble or chop eggs.Add bacon bits.Sprinkle Spirulina and cheese.Toss with dry grits just enough to keep from being sticky.If you can’t find grits, use cornmeal. ...
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Magic Pellets

Magic Pellets 2 cups pellets1/4 cup finely cut broccoli slawor other veggie/fruit2 tablespoons seed of choice3 tablespoons crush cheddar goldfish (or other cracker) Mix together ingredients, if desired put dry ingredients in food possessor and chop broccoli slaw really really really fine.If you plan for keeping this for a while, refrigerate or freeze or make in smaller, daily portions and refrigerate. ...
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Quick Breakfast

Quick Breakfast One packet instant grits OR oatmealSUBSTITUTE apple juice for 3/4 cup boiling waterAdd 1/4 cup raisons or dried fruit Let sit to cool.Freeze in ice cube trays. ...
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